Massage Therapy in Rising Sun, MD & Oxford, PA
I use my education, experience and a holistic philosophy of health and well-being to provide high quality therapeutic massage modalities to help my clients with a variety of needs. This includes myofascial and musculoskeletal pain relief, relaxation and the enhancement of overall well-being. I use a combination of techniques to tailor each massage to your specific needs. I have experience working with injuries from auto accidents, athletes, spine and joint issues, fibromyalgia, neuropathy, repetitive use injuries, chronic pain, headaches, pregnancy, and of course, the stressors of everyday life.
Consider massage appointments a necessary piece of your health and wellness plan to nurture your body, mind and spirit. I will work with you to establish a treatment schedule that best meets your needs.
I work with clients from Harford and Cecil counties in Maryland, Chester and Lancaster counties in Pennsylvania and New Castle County Delaware.
Massage Therapy Services
Call to find out about the benefits of adding Postural Alignment Therapy to your massage session!
Deep Tissue Massage
Deep Tissue Massage is a form of bodywork that aims to relieve tension in the deeper layers of tissue in the body. Deep Tissue Massage is a highly effective method for releasing chronic stress areas due to misalignment, repetitive motions, and past lingering injuries. Due to the nature of the deep tissue work, open communication during the session is crucial to make sure you don't get too uncomfortable. Keep in mind that soreness is common after the treatment, and that plenty of water should be ingested to aid with the flushing and removal of toxins that will have been released from the deep tissue during the session.
Swedish Massage
Swedish Massage is a very relaxing and therapeutic style of bodywork. It combines oils or lotion with an array of strokes such as rolling, kneading, and percussion to help the body improve its circulation. The benefits of this type of bodywork are wide-ranging and include relief from aches and pains, decreased stress levels in the body, enhanced mental clarity, improved appearance, and greater flexibility.
Pregnancy Massage
Pregnancy Massage is a style of bodywork designed specifically for pregnant women. Pregnancy is a time when a woman's body endures tremendous stress due to dramatic physical and emotional changes. Using various techniques specially developed for the expecting mother, Pregnancy Massage helps release the pain and discomfort experienced throughout pregnancy. The benefits are profound, including emotional support, the relief of joint pain due to extra weight and postural imbalance, and improved breathing and relaxation. A special table made just for a pregnant woman is used so that you can lie on your stomach.
*Massage is available only during the second and third trimester of pregnancy.
Facial Rejuvenation Massage
Facial rejuvenation massage helps you look and feel your best! This deeply relaxing massage has many anti-aging benefits- it helps to increase circulation in your face leading to a brighter and clearer complexion, increased collagen production, improved elasticity of the skin, reduced inflammation, and puffiness, and relieves muscle tension which helps soften lines and wrinkles. It also has many therapeutic effects including- reducing sinus pressure and pain, relieving headaches and TMJ discomfort, easing neck tension and stress reduction helping to increase overall wellbeing.
To get the best antiaging results it is recommended to do series of 6 weekly sessions
Sports Massage
Sports Massage is a type of massage designed for highly active people who engage in athletics. Engaging in sports can be harsh on the body, especially if it is not in proper alignment. This can often lead to injuries in both the short and long term. Sports Massage enhances performance and prolongs a sports career by helping to prevent injury, reduce pain and swelling in the body, relax the mind, increase flexibility, and dramatically improve recovery rates. Sports Massage is also highly effective in aiding the rapid recovery of an athlete from an injury by encouraging greater kinesthetic awareness and in turn promoting the body's natural immune function.
Reflexology
Reflexology is a type of bodywork that focuses on applying pressure to the specific nerve zones in your hands and feet. Unlike other hand or foot massages that intend to mostly relieve tension in just those areas, reflexology is a far more in-depth science that aims to harmonize your entire body. According to reflexology, every part of the human body is mapped into your hands and feet. Reflexology treatments have been found to be highly effective for conditions such as allergies, headaches, spinal pain, depression and more.
Equine Sports Massage Therapy
Call for prices and availability
Hands on massage therapy has many benefits for your horse. It relieves muscle tension, spasms, and fascial adhesions. This helps to improve performance by increasing flexibility, stride length, joint function, and synovial fluid. Circulation is increased, which speeds recovery from injury, improves immune function and aids digestion. Massage is very beneficial for cold backed and girthy horses. It speeds healing and reduces the risk of future soft tissue injury. Anxiety and stress decrease, while overall willingness increases.
*Be sure to ask about how your posture may be affecting your horse’s musculoskeletal system and performance